Get Your Quote Now

 +Enlarge Text

Top Ten Healthy Foods for Seniors

There are so many benefits to eating healthy foods. It can help you fight off disease, keep you feeling energetic, and improve your memory. If more people ate the foods that give their bodies the nutrition they need they might not need as much medication. This is especially true for individuals who are struggling with high cholesterol and diabetes. Read on to find out which foods are best for seniors and their health.

For more information on senior health coverage, request a free quote today >>

Top Ten Healthy Foods for Seniors

  1. Yogurt: As the years go by, seniors lose bone mass and bones can become brittle. To keep your bones strong calcium is essential. Yogurt provides your body with the calcium you need along with active cultures or probiotics. Probiotics are live bacteria, which are beneficial to your colon and intestines. It can help you stay regular, improve your immune system, and help protect you against cancer.
  2. Fish: Fish has many great qualities. Not only does it help with lowering cholesterol but it also helps improve memory, attention, motor skills, vision, and verbal fluency.
  3. Beans: Beans are high in fiber, protein, and antioxidants. Antioxidants destroy free radicals, which help fight cancer and heart disease.
  4. Eggs: Eggs are high in protein and iron, which will keep you energized throughout the day.
  5. Tomatoes: High in vitamin C and A, tomatoes can help you absorb iron, keep your immune system healthy and preserve your eyesight.
  6. Spinach: This is a super vegetable high in folic acid, thiamin, iron, vitamin A and C, fiber, potassium and antioxidents
  7. Whole grains: Foods such as bread, rice, cereal, dried beans are high in fiber, which keeps you regular, helps lower cholesterol, blood sugar levels, and help fights against heart disease and cancer.
  8. Sweet Potatoes: Sweet potatoes are high in vitamins A and B6. Vitamin A can help fight emphysema in seniors who smoke. It can also help with eye health. Vitamin B6 helps prevent stroke and heart attacks.
  9. Nuts: High in vitamin E and magnesium, nuts can help you lower your LDL cholesterol and lower your chances of suffering from heart disease.
  10. Water: It may not be food, per se, but it's essential for your health. Approximately seventy percent of your body is water. While enjoying your retirement, you'll need to keep hydrated so your organs function properly and stay strong.

Eating healthy foods is just one step towards living longer. Request a senior health plan quote to ensure you get quality health care as well! >>

Get Quotes from Leading Carriers Nationwide


More on Medicare

What Medicare options are best fit for you?

Request a quote and learn more.

Learn
about Medicare >>

Medicare Providers

The companies we've profiled have a strong reputation for providing quality, affordable Medicare plans.

View companies and
request a quote >>