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Senior Activities and Exercises for the Mind and Body

Participating in activities for the mind and body as a senior is important in many ways. Exercising gives you energy and strengthens your body. Socializing with others helps fight depression and keeps your mind active.

Most communities have many events and programs, which will help you with exercise and meeting new friends. Here are some mind and body activities offered in communities just like yours.

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Exercising in a Group

Exercising with others can help you stay focused and motivated. You will also receive guidance when it comes to what exercises you should do and how to do them. Check out some of these exercise classes offered in your local YMCA, and other community centers.

• Weight training: Lifting weights is an excellent way to strengthen your muscles and preserve bone mass. It will also help with flexibility.
• Aerobics: Increasing your heart rate through aerobics helps you fight heart disease, lowers cholesterol, controls blood sugar, and gives you energy.
• Yoga: Stretching improves flexibility, balance and the symptoms of arthritis.

Socialization Activities for Seniors

There is a variety of activities provided for seniors. Here are some of the most popular ones seniors love to participate in regularly.

• Potluck dinners
• Board games, Bingo and game nights
• Field trips to different sites in the area
• Art and crafts
• Workshops on different topics concerning seniors
• Volunteering

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How to Find Places for Exercise Classes and Activities

If you have a YMCA, make sure to check with them first because they usually have programs set up for seniors. If not, they usually have information about programs and activities in the community. You can also try searching the Internet for activities in your area. Lastly, contact senior services in your community for information.

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